Skip to content
Myowngym.com Myowngym.com

Keeping you active and healthy

Primary Menu
  • Home
  • Obesity and Exercise
  • Backpain and Exercise
  • Contact Us

morgan

  • Home
  • morgan
Category: Obesity and Exercise

Five Ways Mobile Phones Help Improve Your Health

Posted On 5th September 2021 By morgancomment

Most people keep the cellular phone with them for most of the day. With nearly 300 million smart phone users in America, the trend is growing. That’s not a bad thing. Phone applications are opening new doors to health and wellness. From tracking miles to offering workouts on the go, the mobile phone is helping Continue Reading

Category: Obesity and Exercise

Be Comfortable and Safe When Working Out

Posted On 6th November 2020 By morgancomment

Working out at a gym has many benefits, particularly when it comes to overall health and fitness. However, many individuals are uncertain of what to expect when attending for the first time, and may inadvertently put themselves at risk. This is particularly true for those who have not exercised for a long time, or who Continue Reading

Category: Obesity and Exercise

Best Workouts for Obesity

Posted On 14th September 20201st September 2020 By morgancomment

Did you know that physically active people are healthier than people who lead a sedentary lifestyle? Besides, people who work out regularly are less v

Category: Obesity and Exercise

Exercise Tips for Obese People

Posted On 25th August 20201st September 2020 By morgancomment

While the majority of obese people desire to lose weight and regain their normal body size, the crux of the matter is that most of them fear exercisin

Category: Obesity and Exercise

How Exercise Works in Treating Obesity

Posted On 13th July 20201st September 2020 By morgancomment

Defined, obesity simply refers to having abnormally more bodyweight, usually with a body mass index of 30 or more. A body mass index is a measure of o

Category: Obesity and Exercise

Exercises to Do With a Bad Back

Posted On 14th June 20201st September 2020 By morgancomment

Do you love exercising, but back pain is stopping you from doing what you love? Don’t let that happen. Undoubtedly, some of the best exercises you can

Category: Obesity and Exercise

The Don’ts When Exercising for Back Pain

Posted On 17th May 20201st September 2020 By morgancomment

While exercise is the best remedy for a bad back, not all types of exercise are good for your back pain. Remember, exercises are meant to stabilize an

Category: Backpain and Exercise

Can Exercise Help With Heart Disease?

Posted On 3rd April 20201st September 2020 By morgancomment

Together with the likes of the brain and the lungs, the heart is one of the most important organs of your body. Talk of any heart problem, and you’re

Category: Backpain and Exercise

Top Three Essential Exercises for Heart Health

Posted On 27th March 20201st September 2020 By morgancomment

Staying active is a giant step towards living a healthy life. When it comes to heart health, exercise acts as fodder for the heart; it keeps heart-rel

Recent Posts
  • Five Ways Mobile Phones Help Improve Your Health
  • Be Comfortable and Safe When Working Out
  • Best Workouts for Obesity
  • Exercise Tips for Obese People
  • How Exercise Works in Treating Obesity
Categories
  • Backpain and Exercise
  • Obesity and Exercise
The Complete Beginners Guide To How to Start The Gym For The First Time!
https://www.youtube.com/watch?v=xqolRM2_HTQ
Calendar
April 2023
M T W T F S S
« Sep    
 12
3456789
10111213141516
17181920212223
24252627282930
Categories
  • Backpain and Exercise
  • Obesity and Exercise
Recent Posts
  • Five Ways Mobile Phones Help Improve Your Health
  • Be Comfortable and Safe When Working Out
  • Best Workouts for Obesity
  • Exercise Tips for Obese People
  • How Exercise Works in Treating Obesity

Copyright All right reserved Theme: Galway Lite by Themeinwp