Most people keep the cellular phone with them for most of the day. With nearly 300 million smart phone users in America, the trend is growing. That’s not a bad thing. Phone applications are opening new doors to health and wellness. From tracking miles to offering workouts on the go, the mobile phone is helping Continue Reading

Working out at a gym has many benefits, particularly when it comes to overall health and fitness. However, many individuals are uncertain of what to expect when attending for the first time, and may inadvertently put themselves at risk. This is particularly true for those who have not exercised for a long time, or who Continue Reading

Did you know that physically active people are healthier than people who lead a sedentary lifestyle? Besides, people who work out regularly are less v

While the majority of obese people desire to lose weight and regain their normal body size, the crux of the matter is that most of them fear exercisin

Defined, obesity simply refers to having abnormally more bodyweight, usually with a body mass index of 30 or more. A body mass index is a measure of o

Do you love exercising, but back pain is stopping you from doing what you love? Don’t let that happen. Undoubtedly, some of the best exercises you can

While exercise is the best remedy for a bad back, not all types of exercise are good for your back pain. Remember, exercises are meant to stabilize an