We often hear about exercise for physical health – stronger muscles, a healthier heart, weight management. But what about our minds? As someone who has personally navigated health challenges and found immense strength through movement, I’ve become deeply passionate about the profound connection between how we move our bodies and how we feel mentally. It’s Continue Reading
Most people keep the cellular phone with them for most of the day. With nearly 300 million smart phone users in America, the trend is growing. That’s not a bad thing. Phone applications are opening new doors to health and wellness. From tracking miles to offering workouts on the go, the mobile phone is helping Continue Reading
Working out at a gym has many benefits, particularly when it comes to overall health and fitness. However, many individuals are uncertain of what to expect when attending for the first time, and may inadvertently put themselves at risk. This is particularly true for those who have not exercised for a long time, or who Continue Reading
Did you know that physically active people are healthier than people who lead a sedentary lifestyle? Besides, people who work out regularly are less v
While the majority of obese people desire to lose weight and regain their normal body size, the crux of the matter is that most of them fear exercisin
Defined, obesity simply refers to having abnormally more bodyweight, usually with a body mass index of 30 or more. A body mass index is a measure of o
Do you love exercising, but back pain is stopping you from doing what you love? Don’t let that happen. Undoubtedly, some of the best exercises you can
While exercise is the best remedy for a bad back, not all types of exercise are good for your back pain. Remember, exercises are meant to stabilize an
